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Wake up to the present!
Mindfulness meditation and asana practice. We will start with 15 minutes of guided mindfulness meditation, then move into a 40 minute all-round asana flow to gently wake up the body, and finish with 5 minutes in silent savasana or seated meditation. No prior experience of meditation or asana practice is needed.
5am Denver/San Jose / 8am Lima/Bogota / 7am NYC / 11H Rabat / 12noon London / 13H Copenhagen/Hamburg/Vienna/Maputo / 14H Helsinki / 6pm Chiang Mai