Benefits of Yoga
Self Discovery
Yoga helps you listen to your body, understanding its unique needs and wisdom. More often than not, you already know what’s right for you.
Stress Relief
Breathing deeply and consciously signals to the parasympathetic nervous system to calm the body down. This alleviates both acute and chronic stress. It’s so simple we often forget.
Confidence
With yoga, the goal is the process, not the pose. As you learn to listen to your body, working to your own edge, you gain confidence both on and off the mat.
Yoga Classes
Yoga The World classes are focused on the physical movement (asana) part of yoga practice, as well as on developing comfort with stillness in the body with intentional breathing (pranayama). The asana classes are flow-based (vinyasa), meaning we sync up our movement with breath to anchor our minds.
I provide continued and precise instructions so you get to focus on what is important: you. Yoga The World classes are all live streamed. I am a certified and registered yoga teacher (RY500).
Classes Offered
New to Yoga The World?
“Marianne’s presence, her voice, the whole body workout she offers, and the perfect pacing all combine to make me feel stronger, more flexible, and able to meet the challenges of life from a stable, centered body and mind. I highly recommend her classes!”