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In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch.
All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels. You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
10:30am Denver/San Jose / 11:30am Lima/Bogota / 12:30pm NYC / 16H30 London / 17H30 Copenhagen/Hamburg/Vienna / 18H30 Helsinki/Maputo