60 minutes livestream yoga class: December focus is balance.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our December 2024 focus is balance. You can’t tell me we don’t need it: the ability to balance all those competing demands, and to stay grounded in the eye of the storm.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
14:00 UTC. Check your timezone when you book.