Too much to do

Today’s reflection pretty much… isn’t. I woke up to the knowledge that I am more behind in my classes than in my freshman year in college. This is saying something. So for today, just the schedule and this motley gathering of sea-softened shells and debris. Because beauty takes time. Sometimes centuries. Until tomorrow.

Next up, morning mindfulness Monday May 16 at 7am at YogaSole. This class will run for 50 minutes Mon-Fri this upcoming week. Each morning we will start with 15 minutes of guided mindfulness meditation, then move into a 30 minute all-round asana flow to gently wake up the body, and finish with 5 minutes in silent savasana or seated meditation. While every day's practice will build on the day before, every session is stand-alone and can be taken as such. No prior experience of meditation or asana practice is needed. If you are in Brooklyn, come wake up with me!