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60 minutes virtual vinyasa class, emphasizing building strength with flexibility.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels. You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
7am Denver / 8am San Jose / 9am NYC/Lima/Bogota / 14H London / 15H Copenhagen/Hamburg/Vienna / 16H Maputo/Helsinki / 9pm Chiang Mai