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Wake up to the present!
Mindfulness meditation and asana practice. We will start with 15 minutes of guided mindfulness meditation, then move into a 40 minute all-round asana flow to gently wake up the body, and finish with 5 minutes in silent savasana or seated meditation. No prior experience of meditation or asana practice is needed.
6am San Jose / 7am NYC/Boston/Lima Bogota / 12 noon London / 13H00 Copenhagen/Hamburg/Rabat/Vienna / 14H00 Helsinki/Maputo / 7pm Chiang Mai