60 minutes livestream yoga class: January focus is shoulders and neck.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our January 2025 focus is shoulders and neck. We will think about how we carry ourselves, our feelings, and each other, and what it takes to release that which is a burden. We will strengthen our shoulders and practice arm balances and inversion. We will always remember to breathe.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
17:00 UTC. Check your timezone when you book.