60 minutes livestream yoga class: April focus is core.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our April 2025 focus is core in all ways: twists, backbends, anterior strengthening and flexibility. These are moves it can be hard to breathe through — but we will remember the core of yoga is the presence of our breath.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
17:00 UTC. Check your timezone when you book.