This is an evening-paced vinyasa class will be hold at YogaSole’s beautiful sunny studio in Windsor Terrace, Brooklyn.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our August 2024 focus is heart openers and upper back! Most of us spend a lot of time on our devices and computers. As a result of the added gravitational weight on our shoulders and back, well, we have tension, and sometimes forget to breathe fully. We will work through that. This will still be a full body work-out, so not to worry: the rest of your body will do plenty of work too!
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
YogaSole, 254 Windsor Place, Brooklyn.