60 minutes livestream yoga class: October focus is core.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our October 2024 focus is core, any way you can think of it. The core of yoga is breathing, so we will do some pranayama. The core of your body is the spin, though often we think of core as abdominals, only. We will move all of it, and almost throw in some arm balances and leg-work. But most of all, we will breathe, together, with care.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
6am Lima/Bogota / 7am NYC/Boston / 11am Rabat / 12noon London / 13H00 Copenhagen/Hamburg/Maputo / 14H00 Helsinki / 16H30 Bangalore / 6pm Chiang Mai