60 minutes livestream yoga class: July focus is shoulders and neck.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our July 2024 focus is shoulders and neck! We spend too much time looking down, hunching our backs and craning our necks. This month we will strengthen and stretch our shoulders — yes, even the frozen ones — and lean into carrying whatever burdens we have as part of the dance. This will still be a full body work-out, so not to worry: the rest of your body will do plenty of work too!
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
6am Lima/Bogota / 7am NYC/Boston / 11am Rabat / 12noon London / 13H00 Copenhagen/Hamburg/Maputo / 14H00 Helsinki / 16H30 Bangalore / 6pm Chiang Mai