60 minutes livestream yoga class: February focus is opening of the heart
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our February 2025 focus is heart-openers: poses that help us expand our chests, breathing more deeply, mobilize our shoulders. This also involves moving into challenging poses with courage and care.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
12noon UTC. Check your timezone when you book.