60 minutes livestream yoga class: February focus is chest opening and strengthening the upper back.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our February 2024 focus is the chest and upper back. In yoga we often call that heart openers, which feels like an appropriate focus for Valentine’s Day month. But it is also — and more — about staying present, standing up straight in a crooked world, and breathing deeply and with care. This will still be a full body work-out, so not to worry: your legs, shoulders, and core will work plenty too!
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
7am NYC/Boston/Bogota/Lima / 12noon London / 13H00 Copenhagen/Hamburg/Vienna / 14H00 Helsinki/Maputo / 17H30 Bangalore / 7pm Chiang Mai