60 minutes livestream yoga class: January focus is shoulders and neck
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our January 2024 focus is shoulders and neck: how we use them, strengthen them, keep them flexible and happy. At the emotional level, we will talk about how we to choose and lift our burdens with care. This will still be a full body work-out, so not to worry: your legs, back, arms, and core will work plenty too!
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
7am NYC/Boston/Bogota/Lima / 12noon London / 13H00 Copenhagen/Hamburg/Vienna / 14H00 Helsinki/Maputo / 17H30 Bangalore / 7pm Chiang Mai