We are endless

Meditation, as a daily practice, has not come easily. It’s still hard. Some days I feel like I am confined within myself, straining to get out. Some days it’s more like the quiet is deafening. Some days, it’s just a lovely calm rest.

Today, for the first time, the space within felt endless, expansive, joyous, at peace. Almost like floating or not being present, or maybe even more like being hyper-present and aware, but not in tension, like everything was suddenly in balance.

I fully expect tomorrow to be back to the struggle of just sitting still.

But there is something about being alive to the fact that this endless, joyous, peaceful space is there, within reach, literally within me … I don’t know. I feel like it must alter my practice in some way. I don’t know how. Yet.

Next up: virtual vinyasa practice, Wednesday April 27, 16:30 UTC (12:30pm in Brooklyn, NY, which is where I am physically for a couple of days longer). See you there?