My other yoga is sewing

Sewing is my original yoga: focusing the attention, calming the mind, quieting the chatter. Like yoga, sewing can be simple or challenging, growing with my growing abilities, and comforting as I engage in techniques I have known for years. And equally like yoga, regardless of how much or how little I sew, it is there for me when I am ready to come back.


Next up: in-studio vinyasa class at YogaSole tonight April 19 6pm EDT. See you there?

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Meanwhile, I am here

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Yoga teaches me who I am